Yoga Classes in Teddington

Whether you’re new to movement or building on years of practice, our yoga classes are designed to support real life - not performance. From hot flows to restorative stillness, every class is guided by experienced teachers in a warm, welcoming space.

This is yoga without the pressure. Just breath, movement, and space to explore.

Choose the Style That Fits You

Not sure where to start? Use the guide below or message us - we’ll help you find your flow.

  • Flow & Focus

    Breath-led movement to build strength, rhythm, and calm. From Vinyasa to Ashtanga, these classes support focus, form, and feeling grounded.

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  • Hot & Heated Yoga

    Infrared-heated classes to energise, strengthen, and release. Come to sweat, move with focus, or simply feel better in your body.

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  • Slow & Somatic

    Gentle, grounding movement to help you rest, reset, and reconnect. Ideal when you’re feeling overwhelmed, low on energy, or need space to soften.

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  • Aerial Yoga

    Light, playful, and grounding - move, stretch, and flow while suspended. Build strength and trust in your body with a fresh perspective.

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  • Online Classes

    Move when it suits you, wherever you are. Our expert-led sessions with the same energy and attention - no commute.

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    Book an Online Class

Hot & Heated Yoga

Ideal if you’re looking to build strength, detox, or deepen flexibility - without the burnout.

Classes:

  • Dynamic Flow (Hot)

  • Yang Yin (Hot)

  • Sunrise Flow (Warm)

  • Durga’s Revenge (Hot)

Flow & Focus

Designed to build form, rhythm, and confidence in your movement.

Classes:

  • Ashtanga

  • Flow (Vinyasa)

  • Rocket Vinyasa

  • Mandala Vinyasa

Slow & Somatic

Gentle, grounding classes that help you tune in - not push through. Perfect if you're seeking nervous system reset, softness, or emotional release.

Classes:

  • Somatic Intuition

  • Into the Deep / Sound

  • B-Side / Soul Drop

Aerial Yoga

Using soft hammocks for support, Aerial Yoga blends gentle movement, breath, and rest to help you release tension, decompress the spine, and reconnect with your body—no experience needed.

Ideal for beginners or anyone curious to try something new.