Strength & Fitness Classes in Teddington
Build power. Move with purpose. Feel stronger in your skin.
Whether you're brand new to lifting, returning after injury, or looking to level up your fitness, our strength training classes meet you where you are, no judgement, no ego. Just smart programming, supportive coaches, and a studio that feels like your space.
We train for real life: strength that lasts, mobility that supports you, and confidence that comes from moving well. If traditional gyms feel intimidating or outdated, you’ll find something different here.
We don’t shout louder, we coach better.
Fundamental Strength Training
Strong foundations. Real progress.
Start slow, build smart. Learn the essential compound lifts (squats, deadlifts, presses) with clear guidance and space to progress safely. This class is beginner-friendly, but valuable at any level.
Level: All Welcome
Group Strength HIIT – Hot Seat Format
Full-body fire. Shared energy. One hot seat.
Strength meets sweat in this circuit-style class where one person takes the spotlight with a timed challenge while others rotate stations. Expect camaraderie, fun formats, and serious results.
Level: Everyone welcome, in it together!
Strength & Conditioning – WOD
Every session, something new.
Our WOD (Workout of the Day) blends functional strength, mobility, and conditioning in constantly varied formats. Think squats, kettlebells, burpees, cardio bursts — real movement, real strength.
Level: Intermediate+
Cardio Conditioning – Pace Setter
Engine building. Heart pumping.
A fast-paced class to build stamina, speed, and sharpness. Expect tempo drills, intervals, and explosive movement that challenges both body and brain. Perfect for runners, athletes, and anyone who wants a cardio buzz.
Level: All Welcome
Not sure where to begin?
If you’re new to fitness or haven’t picked up a dumbbell in years, start with Fundamental Strength, or just drop us a message. We’ll guide you to the right class, no pressure.
Want to try everything?
Check out our Intro Offer, two weeks unlimited (up to 30 classes) for just £45. Explore strength, yoga, and more, with no long-term commitment.