Strength & Conditioning Classes in Teddington
Strength looks different for everyone, and it should. At Concrete Jungle, our strength classes are built to support real-life movement, not performance.
From TRX Strength and Total Core to classic compound lifts in Circuit Strength, our small-group strength classes are designed to support real life, not performance.
Whether you're building confidence with weights, returning after time away, or complementing your yoga practice, you'll find intelligent programming, experienced coaching, and a supportive space that meets you where you are.
TRX Strength – Skill & Stability
Using the TRX suspension system, this class focuses on stability, mobility, and strength in motion. Expect slow, intentional movements that challenge your balance, coordination, and core strength—all with your bodyweight and gravity.
Circuit Strength
A classic strength class using free weights and functional lifts like squats, presses, and deadlifts. You’ll be coached through proper technique, smart progressions, and the mindset to move with confidence and control.
Level: All Welcome
Total Core
Support your centre. Strengthen from the inside out. A full-core session using light weights, resistance bands, and bodyweight to target the abs, back, and deep stabilisers. You’ll build functional strength, better posture, and support for everyday movement, without crunching your way through it.
Level: All Welcome
Try Our Intro Offer
Check out our Intro Offer, two weeks unlimited (up to 30 classes) for just £45. Explore strength, yoga, and more, with no long-term commitment.