We’re bringing the heat to Teddington!

Our bespoke, hand-built sauna is designed to help you slow down, sweat it out, and reset. Heated the traditional way with hot stones and gentle steam, the warmth builds gradually, relaxing muscles, easing tension, and restoring balance from the inside out.

Whether you’re winding down after class or simply carving out a moment of stillness, the heat works to release what your body and restore balance.

Check below for all info, pricing and booking.

Sauna

What is included ?

Our Hot Stone Sauna sessions are simple, quiet, and self-led, your time to unwind, reset, and recharge.

🔥 Private Space – The sauna is all yours. No distractions, no interruptions.

⏱️ 50 Minutes Total – This includes sauna time and use of the shower facilities.

🚿 Facilities – Hot/Cold shower, shampoo, conditioner, body wash, and hairdryer.

🎧 Speaker – Connect your phone and play your favourite playlist or podcast.

❌ Towels – Please bring your own; we do not provide towels.

Whether you come to sweat it out or slow it down, this is your space to simply be.

Sauna Benefits

  • Frequent sauna sessions activate cellular pathways linked to longevity — improving mitochondrial function, reducing oxidative stress, and supporting metabolic health.

    (Rhonda Patrick, PhD – FoundMyFitness, 2019)

    Heat exposure triggers “heat shock proteins,” which help repair damaged cells and protect the brain against neurodegenerative diseases — one reason saunas are gaining traction in the biohacking world.

    (Laukkanen et al., Age and Ageing, 2017)

  • Repeated heat exposure increases heart rate and circulation, similar to moderate exercise. Studies show regular sauna use can help lower blood pressure and support overall heart health. (Laukkanen et al., JAMA Internal Medicine, 2015)

  • Sweating helps eliminate small amounts of heavy metals and other toxins while regulating body temperature. (Genuis et al., Journal of Environmental and Public Health, 2011)

  • Regular sauna bathing has been shown to increase white blood cell count, improve immune response, and reduce the risk of common colds.

    (Pilch et al., Journal of Human Kinetics, 2013)Raise your core body temperature to strengthen immune response and support your body’s natural defences.

  • Sauna heat lowers cortisol levels and triggers the release of endorphins — the body’s natural “feel-good” hormones. (Hussain & Cohen, Evidence-Based Complementary and Alternative Medicine, 2018)

  • Increased blood flow helps deliver oxygen to tired muscles and reduce post-exercise soreness. (Scoon et al., SpringerPlus, 2015)

    Reduce inflammation and speed up muscle repair after training, injury or overexertion. Especially loved by athletes and gym-goers.

  • Get the post-sauna glow. Infrared therapy improves circulation, oxygenates the skin, and promotes collagen production, supporting clearer, brighter skin.

    Heat causes blood vessels to dilate, increasing circulation and promoting a healthy glow by improving oxygen and nutrient delivery to the skin. (Kukkonen-Harjula & Kauppinen, American Journal of Medicine, 1988)

  • These benefits are general in nature and not guaranteed. Always seek medical advice before using the sauna, particularly if you have heart conditions, high or low blood pressure, are pregnant, or have any existing medical concerns. T&Cs apply when apply.