Sound
More than movement, these sessions are an invitation to slow all the way down. Rooted in familiar practices like Hatha, Vinyasa, and Ashtanga, each class blends grounding poses, mindful breath, and immersive sound to support nervous system release and deep rest.
Stillness you can feel. Resonance you can rest in.
Move less. Feel more.
From soulful flows to meditative stillness, sound healing works with your body’s natural rhythms, calming the mind, softening tension, and helping you reconnect.
Whether you're holding stress or just need space to reset, these sessions meet you where you are.
B-Side/Soul Drop
A mellow, music-led practice set to soul, funk, R&B, reggae style basslines to help you drop into your body and tune out the noise.
This class blends deep mobility with mindful movement to support flexibility, nervous system release, and embodied stillness.
The room is gently heated to soothe muscles and invite softness.
Expect feel-good slow flows, long holds, and a grounding soundtrack.
Heat: No | Pace: Moderate | Level: All
Into the Deep/Sound
A meditative, grounding experience that invites you to slow all the way down. This class combines long-held yin shapes with immersive sound healing to help release deep layers of physical and emotional tension. Expect stillness, softness, and a space to reconnect with yourself.
Level: All
New to yoga or just easing back in?
We recommend starting with any of our open-level classes, just check the schedule and choose one that speaks to you. Whether it’s something slow and grounding or gently flowing, there’s no right or wrong place to begin. Our teachers will support you every step of the way.