Traditional Yoga in Teddington
Steady movement. Intentional breath. Time to reset.
Explore a variety of mat-based yoga classes rooted in traditional practices like Vinyasa, Ashtanga, and Hatha. These non-heated sessions help you build strength, improve flexibility, and reconnect with your breath, at any age or experience level.
Ideal for those seeking grounded, accessible movement without the pressure of performance.
Grounded Yoga for Real Life
At Concrete Jungle, we believe powerful practice doesn’t need heat. Our traditional classes range from strong, breath-led flows to deeply restorative movement, all focused on mindful progression, not perfection.
Each class is taught by experienced teachers in a supportive space where you can move at your own pace, explore tradition, and feel more at home in your body.
Explore Our Traditional Yoga Classes
Ashtanga
Rooted in tradition. Built on breath and discipline.
A traditional, breath-linked sequence that builds strength, focus, and discipline. Rooted in lineage, with options offers progression to all levels.
Heat: No | Pace: Moderate | Level: All
Flow (Vinyasa)
A steady, accessible flow designed for all levels. To flow/vinyasa, meaning “to place with intention,” links movement and breath through smooth sequences that build confidence, support mindfulness, and invite ease, no pressure, just presence.
Heat: Hot | Pace: Mixed | Level: All
Somatic Intuition
A gentle, therapeutic practice rooted in somatic movement and mindfulness. Through intuitive, sensation-led motion, this class supports nervous system regulation, body awareness, and emotional release. Less about form, more about feeling it’s a space to move with care & curiosity.
Heat: No | Pace: Very slow | Level: All
Mandala Vinyasa
A flowing practice inspired by Mayan and yogic understandings of elemental energy. Moving in circular sequences around the mat, this class invites you to connect with the elements and your own inner rhythm.
Heat: No | Pace: Moderate | Level: All
Rocket Vinyasa
An adaptable vinyasa style inspired by Ashtanga, Rocket Vinyasa challenges strength and flexibility while honouring individual needs. This class moves at a confident pace but encourages modifications to make it accessible for a range of practitioners.
Heat: No | Pace: Fast | Level: Intermediate
New to Yoga or Returning After Time Away?
We recommend starting with our Slow Flow or Foundations classes, or just choose anything marked 'all levels' on the timetable. You’ll always be guided by teachers who offer clear, inclusive options.
Still unsure? Head to our Beginners page for advice on where to start and details about our intro offer.